The best way to begin our jurney is by having possitive emotions ...
I will talk about the whole "emotions" section in another article but for now lets concentrate in the most effective emotion of all . And obviusly I am talking about happiness.
Feeling happy is the key to solve every problem that you face in your life, big or small .
You may think that there is nothing you can do to feel a little bit happier in certain situations, but that is not true. Being happier is completely within your control, no matter what situation you are in. If you want to be happier, then you have to be willing to change your perspective to be more accepting of whatever life may throw at you ,while also trying to change the things that are not working.
Now you may ask "Hey Andrew i got it , feeling happy is a good thing but how exactly i am suposed to be happy when everything around me drags me to the opposite direction ?"
As i told you ,change your perspective is the key
do not think about happiness as a thing .Start to think more positively. The easiest way to become happier is to make an effort to be a more optimistic person "To think more positively, you have to be ready to monitor your own thoughts. Notice when negative thoughts are creeping up and fight them with possitive thoughts and logic."
Here i have some tips for you
*When you are sad or angry , it is sometimes good to find a quiet place to be alone.Observing or watching objects helps. Keep yourself entertained to get your mind off the anger or sadness
*Be grateful for what you have.
*Try to spread your own happiness towards others.
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